{"id":8982,"date":"2020-04-15T10:24:43","date_gmt":"2020-04-15T03:24:43","guid":{"rendered":"https:\/\/kinderlandvietnam.com\/how-to-boost-your-immune-system\/"},"modified":"2020-11-24T16:13:59","modified_gmt":"2020-11-24T09:13:59","slug":"how-to-boost-your-immune-system","status":"publish","type":"post","link":"https:\/\/kinderlandvietnam.com\/vi\/how-to-boost-your-immune-system\/","title":{"rendered":"C\u00e1ch t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 tuy\u1ebfn ph\u00f2ng th\u1ee7 \u0111\u1ea7u ti\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. H\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh do vi khu\u1ea9n v\u00e0 vi r\u00fat g\u00e2y ra. R\u00e8n luy\u1ec7n l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n. Chuy\u00ean gia v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 v\u1ec7 sinh t\u1ea1i Kinderland s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n v\u1ec1 c\u00e1ch t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho tr\u1ebb.<\/p>\n<p>H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh b\u1eaft \u0111\u1ea7u t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 nhi\u1ec1u trong tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o. C\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ed1ng oxy h\u00f3a bao g\u1ed3m vitamin A, C v\u00e0 E, \u0111\u1ed3ng, k\u1ebdm v\u00e0 selen. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh bao g\u1ed3m axit b\u00e9o omega-3 t\u1eeb d\u1ea7u c\u00e1 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam gi\u00fap \u0111i\u1ec1u ch\u1ec9nh kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. Probiotics \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch v\u00e0 th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t c\u00e1c kh\u00e1ng th\u1ec3 t\u1ef1 nhi\u00ean \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean nh\u01b0 t\u1ecfi, g\u1eebng v\u00e0 ngh\u1ec7 v\u00e0o b\u1eefa \u0103n c\u1ee7a m\u00ecnh. Cu\u1ed1i c\u00f9ng, gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. C\u1ed1 g\u1eafng u\u1ed1ng \u00edt nh\u1ea5t t\u00e1m c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n<p>H\u1ecdc c\u00e1ch chu\u1ea9n b\u1ecb b\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u1edbi C\u00f4ng th\u1ee9c T\u0103ng c\u01b0\u1eddng Mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho tr\u1ebb<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><div id=\"attachment_12089\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12089\" class=\"lazyload size-fusion-800 wp-image-12089\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27533%27%20viewBox%3D%270%200%20800%20533%27%3E%3Crect%20width%3D%27800%27%20height%3D%27533%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/kinderlandvietnam.com\/wp-content\/uploads\/2020\/05\/Healthy-Meals-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" \/><p id=\"caption-attachment-12089\" class=\"wp-caption-text\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. Th\u1ef1c \u0111\u01a1n c\u1ee7a Kinderland \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn c\u1ee7a \u1ee6y ban N\u00e2ng cao S\u1ee9c kh\u1ecfe d\u00e0nh cho ch\u01b0\u01a1ng tr\u00ecnh m\u1ea7m non.<\/p><\/div>\n<\/div><div class=\"fusion-text fusion-text-3\"><p>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ea5u ch\u1ed1t cho m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. T\u1eadp th\u1ec3 d\u1ee5c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe  v\u00e0 g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. \u00cdt nh\u1ea5t 30 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u1edf c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i t\u1eeb 5 ng\u00e0y tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n s\u1ebd gi\u00fap gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n<\/div><div class=\"fusion-text fusion-text-4\"><div id=\"attachment_12090\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12090\" class=\"lazyload size-fusion-800 wp-image-12090\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27571%27%20viewBox%3D%270%200%20800%20571%27%3E%3Crect%20width%3D%27800%27%20height%3D%27571%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/kinderlandvietnam.com\/wp-content\/uploads\/2020\/05\/Kinderland-Children-Exercise-800x571.jpg\" alt=\"\" width=\"800\" height=\"571\" \/><p id=\"caption-attachment-12090\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe, ch\u01b0\u01a1ng tr\u00ecnh KinderFit t\u1ea1i Kinderland<br \/>\nt\u1eadp trung ph\u00e1t tri\u1ec3n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n cho tr\u1ebb.<\/p><\/div>\n<\/div><div class=\"fusion-text fusion-text-5\"><p>C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh ng\u0103n ch\u1eb7n ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Do \u0111\u00f3, \u0111\u1ec3 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3, h\u00e3y gi\u1eef m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n \u1edf m\u1ee9c th\u1ea5p b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, vui v\u1ebb, c\u01b0\u1eddi nhi\u1ec1u h\u01a1n v\u00e0 gi\u1eef tinh th\u1ea7n l\u1ea1c quan.<\/p>\n<p>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c r\u1ea5t h\u1eefu \u00edch cho ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n. Ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ea9y l\u00f9i b\u1ec7nh t\u1eadt.<\/p>\n<p>Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean trong 15 ph\u00fat m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t \u0111\u1ee7 l\u01b0\u1ee3ng Vitamin D c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t c\u00e1c kh\u00e1ng th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. Tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp sau 10 gi\u1edd s\u00e1ng v\u00e0 tr\u01b0\u1edbc 4 gi\u1edd chi\u1ec1u \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c tia UV c\u00f3 h\u1ea1i l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o da.<\/p>\n<\/div><div class=\"fusion-text fusion-text-6\"><div id=\"attachment_12091\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12091\" class=\"lazyload size-fusion-800 wp-image-12091\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27521%27%20viewBox%3D%270%200%20800%20521%27%3E%3Crect%20width%3D%27800%27%20height%3D%27521%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/kinderlandvietnam.com\/wp-content\/uploads\/2020\/05\/Sun-Exposure-800x521.jpg\" alt=\"\" width=\"800\" height=\"521\" \/><p id=\"caption-attachment-12091\" class=\"wp-caption-text\">C\u00e1c chuy\u1ebfn d\u00e3 ngo\u1ea1i v\u00e0 th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng b\u00ean ngo\u00e0i gi\u00fap \u0111\u1ea3m b\u1ea3o tr\u1ebb \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/p><\/div>\n<\/div><div class=\"fusion-text fusion-text-7\"><p>V\u1ec7 sinh c\u00e1 nh\u00e2n \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng, \u0111\u01a1n gi\u1ea3n nh\u01b0 vi\u1ec7c gi\u1eef tay s\u1ea1ch s\u1ebd \u0111\u00e3 c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh. Do \u0111\u00f3, duy tr\u00ec th\u00f3i quen r\u1eeda tay th\u01b0\u1eddng xuy\u00ean v\u1edbi x\u00e0 b\u00f4ng v\u00e0 n\u01b0\u1edbc s\u1ea1ch trong \u00edt nh\u1ea5t 30 gi\u00e2y. N\u1ebfu kh\u00f4ng c\u00f3 x\u00e0 b\u00f4ng c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng n\u01b0\u1edbc r\u1eeda tay c\u00f3 ch\u1ee9a c\u1ed3n s\u00e1t khu\u1ea9n.<\/p>\n<p>Duy tr\u00ec th\u00f3i quen t\u1ed1t th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><em>Ngu\u1ed3n tham kh\u1ea3o<\/em><br \/>\n<em><a href=\"https:\/\/www.health.harvard.edu\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/<\/a><\/em><br \/>\n<em><a href=\"https:\/\/www.healthhub.sg\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthhub.sg\/<\/a><\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132],"tags":[],"class_list":["post-8982","post","type-post","status-publish","format-standard","hentry","category-tin-tuc-va-su-kien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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